Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Listen to uplifting music.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Your gut will thank you.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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- Honey

Cheers!

13. Don't listen to sad music.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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